Everyday Food, October 2012

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Name: Mushroom Barley Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 2 tablespoons Butter; 1 medium Onion diced small; 2 cloves Garlic minced; 1 teaspoon Dried thyme; Salt; Black pepper; 10 ounces Fresh mushrooms sliced; 4 cups Broth chicken or vegetable; 1 ounce Shiitake mushrooms dried and sliced; 1 cup Barley (quick cooking)

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INGREDIENTS

2 tablespoons Butter
1 medium Onion ; diced small
2 cloves Garlic ; minced
1 teaspoon Dried thyme
Salt
Black pepper
10 ounces Fresh mushrooms ; sliced
4 cups Broth ; chicken or vegetable
1 ounce Shiitake mushrooms ; dried and sliced
1 cup Barley (quick cooking)

Servings

INSTRUCTIONS

In a large pot, melt butter over medium-high. Add onion, garlic and thyme; season with salt and pepper. Saute until onion is softened, about 6 minutes. Add button mushrooms and cook until beginning to soften, about 8 minutes. Add broth, 4 cups water, and shiitake mushrooms. Bring to a boil and cook until all mushrooms are tender, 12-15 minutes. Add barley, reduce to a simmer, and cover. Cook until barley is tender, about 12 minutes.

NOTES

If using regular pearl barley instead of quick-cooking barley, simmer about 45 minutes.

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Nutrition

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Serving Size: 1 Serving (224g)
Recipe Makes: 6 Servings

Calories: 97
Calories from Fat: 76 (78%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 5.1g	25 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.6g
Cholesterol 20.4mg		6 %
Sodium 1063.6mg		37 %
Potassium 244.3mg		6 %
Total Carbohydrate 3.7g		1 %
	Dietary Fiber 0.4g	2 %
	Sugars, other 3.3g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 97

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