Try this Mushroom-Chive Pilaf recipe, or contribute your own.
Suggest a better description1. Heat oil in a medium saucepan over medium-high heat. Add onion and garlic, and saute 2 minutes. Add broth, salt, and pepper. Bring to a boil; add rice. Cover, reduce heat, and simmer 35 minutes. Remove from heat; let stand 5 minutes. Stir in chives, green onions, and mushrooms. Yield: 6 servings (serving size: 1 cup). Recipe submitted by Linda Kent-Jansons, San Jose, CA. CALORIES 161 (18% from fat); FAT 3.2g (sat 0.5g, mon 1.9g, poly 0.4g); PROTEIN 4.1g; CARB 29.1g; FIBER 1.2g; CHOL 0mg; IRON 2.3mg; SODIUM 226mg; CALCIUM 20 mg. WW- 3 points. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Cooking Light Magazine, October 1997 Posted to MC-Recipe Digest by John Pellegrino Date: Wednesday, April 15, 1998 5:32 PM on Apr 15, 1998
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Serving Size: 1 Serving (179g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 157 | ||
Calories from Fat: 8 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 188.3mg | 6 % | |
Potassium 166.1mg | 4 % | |
Total Carbohydrate 32.3g | 10 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 31.2g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 157
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