Try this Mushroom Clam Chowder recipe, or contribute your own.
Suggest a better descriptionHeat oil in saucepan and saute mushrooms. Stir in undrained clams, celery, onion, salt, pepper and cayenne. Cover and let simmer for 5 minutes. Mix together milk powder, water, and cornstarch (you may substitute 1 1/2 c skim milk for the powder & water). Stir milk mixture into saucepan and simmer over low heat until soup thickens. Pour into serving bowls and top each serving with 1/2 T parsley. (142 calories per serving) Makes 4 servings
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Serving Size: 1 Serving (118g) | ||
Recipe Makes: 4 | ||
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Calories: 105 | ||
Calories from Fat: 13 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 5.5mg | 2 % | |
Sodium 237.8mg | 8 % | |
Potassium 549.6mg | 14 % | |
Total Carbohydrate 14.5g | 4 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 13.9g | ||
Protein 8.6g | 12 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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