Peel onion & chop roughly. Crush garlic, peel & chop. Wipe mushrooms & slice. Place peas in a bowl & cover with boiling water. Heat oil in a wok or frying pan. Add onion, garlic & mushrooms & toss for 1 minute. Add curry powder, tumeric & cumin. Toss to combine. Add cold rice & salt, tossing often until coloured & heated through. Drain peas & add to rice mixture. Cook for 4 minutes, often. Serves 4-6. Note: Add canned fish, leftover meat or hard-boiled eggs to this for a complete main meal. Source: NZ Womans Weekly 3 August 1998 Posted to MM-Recipes Digest by "Rfm"
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (318g)|
|Recipe Makes: 4 -6|
|Calories from Fat: 70 (19%)|
|Amt Per Serving||% DV|
|Total Fat 7.8g||10 %|
|Saturated Fat 0.7g||4 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 43.1mg||1 %|
|Potassium 428.7mg||11 %|
|Total Carbohydrate 67.3g||20 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 63.8g|
|Protein 8.4g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 377
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.