Try this mushroom kale stir fry recipe, or contribute your own.
Suggest a better descriptionClean and chop the kale and mushrooms.
Prepare brown rice according to instructions
Dice the onion and in a large pan, sauté with olive oil for 3-5 minutes
Add the kale and sauté for about 5 minutes
Add the mushrooms and allow to brown on one side before sautéing.
Add the crushed red pepper and salt to desired taste
Add about 1/4 cup of stock (or use water) to create a slight broth.
Add desired amount of brown rice and combine
Goes well with jalapeño salsa.
http://www.abetterbite.blogspot.com/2012/07/mushroom-and-kale-stir-fry.html
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (2540g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1185 | ||
Calories from Fat: 252 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28g | 37 % | |
Saturated Fat 7g | 35 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 57.6mg | 18 % | |
Sodium 2945.5mg | 102 % | |
Potassium 4357mg | 115 % | |
Total Carbohydrate 170.4g | 50 % | |
Dietary Fiber 13.2g | 53 % | |
Sugars, other 157.2g | ||
Protein 69.1g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1185
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