Try this Mushroom Pepper Saute recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 325 degrees. Lightly grease a 4 x 8 baking dish with sesame oil. Mix triticale flour with basil, thyme, salt, soy sauce, and 2 ounces water. Saute the vegetables, adding the triticale sauce, for 4 minutes. Transfer ingredients to a covered baking dish and bake for 20 minutes. From DEEANNEs recipe files
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Serving Size: 1 Serving (157g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 166 | ||
Calories from Fat: 67 (40%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.5g | 10 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 2.7g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 387.2mg | 13 % | |
Potassium 315.8mg | 8 % | |
Total Carbohydrate 23g | 7 % | |
Dietary Fiber 6.3g | 25 % | |
Sugars, other 16.7g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 166
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