Try this Mushroom Pilau From John Peel recipe, or contribute your own.
Suggest a better description1. Heat the oil in a large saucepan over a medium high heat. Add the bay leaves, cinnamon and cardamoms and let them sizzle for a few seconds. 2. Add the onion and fry until soft. Add the mushrooms and fry for about 5 minutes. 3. Add the rice and salt and stir fry for 2-3 minutes. Add the water and bring to the boil. Cover tightly, reduce heat to very low and cook or about 20 minutes until all the water has been absorbed. Fluff up the pilau with a fork and then serve.
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Serving Size: 1 Serving (1050g) | ||
Recipe Makes: 1 servings | ||
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Calories: 287 | ||
Calories from Fat: 177 (62%) | ||
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Amt Per Serving | % DV | |
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Total Fat 19.6g | 26 % | |
Saturated Fat 1.7g | 8 % | |
Monounsaturated Fat 11.7g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 743.7mg | 26 % | |
Potassium 505.1mg | 13 % | |
Total Carbohydrate 28.7g | 8 % | |
Dietary Fiber 9.6g | 38 % | |
Sugars, other 19g | ||
Protein 5.7g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 287
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