Place butter and oil in microwaveable casserole with cover. Microwave on HIGH for 30 seconds. Add onions and mushrooms. Stir to coat; microwave on HIGH for 4 minutes. Stir in rice; cook on HIGH 3 minutes. Stir in broth; cook on HIGH 9 minutes. Stir again and cook 9 more minutes. Add salt to taste. Serve with grated parmesan cheese. Serves 4. Posted to EAT-L Digest by Yolanda de Ortega
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|Serving Size: 1 Serving (1125g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 285 (25%)|
|Amt Per Serving||% DV|
|Total Fat 31.7g||42 %|
|Saturated Fat 16g||80 %|
|Monounsaturated Fat 11.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 61mg||19 %|
|Sodium 1385.8mg||48 %|
|Potassium 831.5mg||22 %|
|Total Carbohydrate 187.5g||55 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 177.2g|
|Protein 22.4g||32 %|
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Calories per serving: 1144
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