Weight Watchers recipe
Place broth in a medium saucepan. Bring to a boil. Reduce heat to low, cover to keep warm. Meanwhile, coat a large sauceepan with cooking spray, place over medium heat. Add 1 teaspoon butter and cook until until melted. Add onion, cook, stirring, until onion begins to caramelize, about 7 to 10 minutes. Add mushrooms, cook, stirring occasionally, until mushrooms release moisture, about 5 minutes. Add wine, bring to boil. Reduce heat to low, reduce liquid by half, about 4-5 minutes. Remove vegetables from pan, set aside. Add remaining teaspoon of butter to same pan, cook until melted. Add rice stir to coat with butter. Pour 1/2 cup warm broth into rice, stir to keep grains from sticking to sides of pan. keep stirring until all of broth is absorbed. Add another 1/2 cup warm broth and repeat process. About 18-20 minutes
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Serving Size: 1 Serving (2166g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1550 | ||
Calories from Fat: 127 (8%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.1g | 19 % | |
Saturated Fat 6.7g | 34 % | |
Monounsaturated Fat 3.9g | ||
Polyunsanturated Fat 1.7g | ||
Cholesterol 26.3mg | 8 % | |
Sodium 3022.8mg | 104 % | |
Potassium 2336.9mg | 61 % | |
Total Carbohydrate 309.4g | 91 % | |
Dietary Fiber 18.2g | 73 % | |
Sugars, other 291.2g | ||
Protein 44.2g | 63 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1550
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