While beans and barley are still hot, drain well and toss with the yogurt. Heat the oil in a sauce pan, add onion, garlic, mushrooms and seasonings. After 5 minutes, stir in the flour. Stir and cook 5 more minutes. Add 2 cups boiling water and 2 tbsp. tamari. Cook, stirring frequently over very low heat for 8-10 minutes or until thickened and smooth. Combine everything in a large casserole and add 2 more tbsp. tamari. Bake, covered, 45-50 minutes at 350 F. Source: Arrowhead Mills "Homestyle 7 Bean & Barley Soup Mix" tri-fold Reprinted by permission of Arrowhead Mills, Inc. Electronic format courtesy of: Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/am.zip
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (677g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 271 (53%)|
|Amt Per Serving||% DV|
|Total Fat 30.1g||40 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 17.8g|
|Polyunsanturated Fat 8.1g|
|Cholesterol 7.4mg||2 %|
|Sodium 4176.8mg||144 %|
|Potassium 1075.3mg||28 %|
|Total Carbohydrate 48.1g||14 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 38g|
|Protein 19.6g||28 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 515
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!