Vegetarian or vegan meal, easy to make and very tasty

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Name: Mushroom stroganoff
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Vegan
Ingredients: 1 medium Onion Finely chopped; 1 clove Garlic Or 1tsp crushed garlic; 1 tablespoon Paprika; 2 tablespoons Soy sauce Or Tamari; 2 tablespoons Dijon mustard; 3 tablespoons Flour; 480 ml Soy milk or Oat milk; 2 tablespoons Non dairy sour cream Or yogurt to taste; 10 leaves Baby spinach coarsly chopped; Salt and pepper to taste; 120 ml Dry white wine or vegetable stock; 450 grams Fresh mushrooms Sliced

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INGREDIENTS

1 medium Onion ; Finely chopped
1 clove Garlic ; Or 1tsp crushed garlic
1 tablespoon Paprika
2 tablespoons Soy sauce ; Or Tamari
2 tablespoons Dijon mustard
3 tablespoons Flour
480 ml Soy milk ; or Oat milk
2 tablespoons Non dairy sour cream ; Or yogurt to taste
10 leaves Baby spinach ; coarsly chopped
Salt and pepper to taste
120 ml Dry white wine or vegetable stock
450 grams Fresh mushrooms ; Sliced

Servings

INSTRUCTIONS

1. Heat wine, onion and garlic in a saucepan over medium heat until onion begins to soften, about 5 minutes

2. Add the mushrooms and continue to cook for a further 2 minutes

3. Add praprika, soy sauce and mustard, stir well

4. Slowly add flour, stirring constantly until smooth paste

5. Add milk slowly, bring to boil, turn to low heat and simmer until mixture thickens, about 5 minutes

6. Add the sour cream, salt and pepper and heat thoroughly

7. Serve over pasta and baby spinach, rice or baked potatoes

NOTES

Add any vegetable you like after step 1 and ensure cooked half way through

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Nutrition

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Serving Size: 1 Serving (458g)
Recipe Makes: 4 Servings

Calories: 193
Calories from Fat: 43 (22%)

Amt Per Serving		% DV

	Total Fat 4.8g	6 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 1.6g
Cholesterol 5mg		2 %
Sodium 229.7mg		8 %
Potassium 1371.4mg		36 %
Total Carbohydrate 30.5g		9 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 24.8g
Protein 12.4g		18 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 193

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