Place the oats and almonds on separate baking sheets and lightly toast in a preheated 375 degree oven for 5 to 8 minutes or until very lightly colored. Heat oil in a saute pan and over moderate heat saute the onions, garlic and mushrooms until softened and lightly colored. Add the oats and continue to cook for another 2 minutes, stirring constantly. Remove from heat and cool mixture. Combine the onion mixture with the rice, cheese, tofu, eggs. parsley, bread crumbs and almonds and stir to combine. Season to taste with salt and pepper. Shape into 6 patties and saute or broil until golden and crisp on the outside. Top with a slice of fresh mozzarella and a teaspoon or two of fresh salsa and serve immediately as is, or between toasted slices of whole grain bread. This recipe yields 6 servings. Recipe Source: COOKING RIGHT with John Ash >From the TV FOOD NETWORK - (Show # CR-9612 broadcast 07-15-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by MR MAD, aka Joe Comiskey - firstname.lastname@example.org 08-06-1996 Recipe by: John Ash Posted to MC-Recipe Digest V1 #1070 by Sue
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|Serving Size: 1 Serving (179g)|
|Recipe Makes: 6|
|Calories from Fat: 195 (54%)|
|Amt Per Serving||% DV|
|Total Fat 21.6g||29 %|
|Saturated Fat 4.1g||20 %|
|Monounsaturated Fat 11.4g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 47.8mg||15 %|
|Sodium 293.6mg||10 %|
|Potassium 537.4mg||14 %|
|Total Carbohydrate 27.7g||8 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 21.6g|
|Protein 17.8g||25 %|
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Calories per serving: 363
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