Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.
Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Saut?nion over medium low heat for 3 minutes, stirring frequently.
Add garlic and mushrooms and continue to saut?or another 2 minutes.
Add 1 TBS broth, tomato, salt, and pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.
Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.
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|Serving Size: 1 Serving (269g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 188 (59%)|
|Amt Per Serving||% DV|
|Total Fat 20.9g||28 %|
|Saturated Fat 6.3g||32 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 663.2mg||204 %|
|Sodium 2566.5mg||89 %|
|Potassium 487.9mg||13 %|
|Total Carbohydrate 5.1g||2 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 4.2g|
|Protein 27.8g||40 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 318
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