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Name: Mushroom, Tomato, Basil Frittata
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 2
Cuisine: not set
Ingredients: 1/2 medium onion minced; 3 medium cloves garlic pressed; 1 TBS chicken broth +1 TBS; 1 cup crimini mushrooms thinly sliced; 1/2 medium tomato diced; 3 large eggs; 3 TBS fresh basil chopped; salt and black pepper to taste

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INGREDIENTS

1/2 medium onion ; minced
3 medium cloves garlic ; pressed
1 TBS chicken broth ; +1 TBS
1 cup crimini mushrooms ; thinly sliced
1/2 medium tomato ; diced
3 large eggs
3 TBS fresh basil ; chopped
salt and black pepper ; to taste

INSTRUCTIONS

Mince onions and press garlic and let sit for 5 minutes to bring out their hidden health benefits.

Heat 1 TBS broth in a 10-inch stainless steel skillet. Healthy Saut?nion over medium low heat for 3 minutes, stirring frequently.

Add garlic and mushrooms and continue to saut?or another 2 minutes.

Add 1 TBS broth, tomato, salt, and pepper and cook for another minute. Stir well, and gently scrape pan with a wooden spoon to remove any slight burning.

Beat eggs well, and season with salt and pepper. Mix in chopped basil. Pour eggs over vegetables evenly and turn heat to low. Cover and cook for about 5 minutes, or until firm. Cut into wedges and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (269g)
Recipe Makes: 2 Servings

Calories: 318
Calories from Fat: 188 (59%)

Amt Per Serving		% DV

	Total Fat 20.9g	28 %
	Saturated Fat 6.3g	32 %
	Monounsaturated Fat 8.1g
	Polyunsanturated Fat 3.4g
Cholesterol 663.2mg		204 %
Sodium 2566.5mg		89 %
Potassium 487.9mg		13 %
Total Carbohydrate 5.1g		2 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 4.2g
Protein 27.8g		40 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 318

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