Mushrooms a la Greque
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INGREDIENTS
- 60 ml fresh parsley ; (4 tbsp) chopped
- 1 Bay leaf
- Inside a muslin bag or
- 750 g mushrooms ; (1,5 lb), thickly sliced
- 1 Clove garlic ; crushed
- 10 coriander seeds ; tied
- 10 ml olive oil ; 2 tsp
- Coffee filter bag
- Chopped
- 1 sm Onion ; peeled and finely chopped
- 300 ml water ; Half pt
- black pepper ; Ground
- 150 g tomato puree ; 5 oz
- To make a bouquet garni.
- Sliced
INSTRUCTIONS
Heat the oil in a pan and gently fry the onion until soft, about 5 minutes. Add the garlic and cook for a further minute. Add the remaining ingredients except the mushrooms and simmer for 30 minutes. Add the mushrooms and a little water if necessary then cook for a further 15 minutes. Remove the bouquet garni before serving.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (306g) | ||
| Recipe Makes: 4 | ||
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| Calories: 107 | ||
| Calories from Fat: 15 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.6g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.9g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.6mg | 1 % | |
| Potassium 1292.6mg | 34 % | |
| Total Carbohydrate 18.3g | 5 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 14.8g | ||
| Protein 6.7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 107
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