Try this Mushrooms la Stroganoff recipe, or contribute your own.
Suggest a better descriptionHeat 1/2 cup of the stock in a large sauti pan and add the onions. Simmer, covered, until onions are tender, 10 to 15 minutes. Add the mushrooms and simmer for 5 minutes, stirring occasionally. Stir in the paprika, cayenne, lemon zest, and the remaining stock and simmer briskly for about 10 minutes, and then swirl in the yogurt. Sprinkle with chopped dill or parsley. Serve with slices of polenta, steamed wild or brown rice, or noodles NOTES : 1.The recipe calls for the yogurt to be strained for at least 8 hours. We put it to strain at the beginning of the preparation, results were fine. 2. The original recipe calls for 1 cup of vegetable stock, in lieu of chicken broth. Contributor: Ornish,Joyce Goldstein, in Eat More, Weigh Less Preparation Time: 0:45 Posted to MM-Recipes Digest V4 #156 by Sarah Gruenwald
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Serving Size: 1 Serving (6g) | ||
Recipe Makes: 3 Servings | ||
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Calories: 18 | ||
Calories from Fat: 7 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.8g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 2.1mg | 0 % | |
Potassium 147.7mg | 4 % | |
Total Carbohydrate 3.5g | 1 % | |
Dietary Fiber 2.4g | 9 % | |
Sugars, other 1.2g | ||
Protein 0.9g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 18
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