Peel the skin from one medium-sized onion. Chop the onion into bite-sized pieces on a cutting board with a sharp knife.
Rinse off 1 lb. of fresh mushrooms under cold water. Slice the mushrooms into bite-sized pieces on the cutting board with the knife, including the stems.
Place 1 tbsp. of olive oil and 2 tbsp. of butter in a small frying pan. Set the pan on a burner that matches its size and turn the heat to a medium setting. Melt the butter into the oil. Lift the pan and tilt it in a circular motion so the butter and oil evenly coat the bottom. Add the mushrooms and onion.
Simmer the vegetables for about 18 minutes, or until the onions soften and the mushrooms turn brown. Regularly stir the ingredients with a spatula.
Stir in 1 tsp. Worcestershire sauce, red wine and garlic salt and simmer the mushrooms and onions for two more minutes.
Read more: How to Sauté Mushrooms and Onions | eHow.com http://www.ehow.com/how_2129575_saut-mushrooms-onions.html#ixzz1db32vW49
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|Serving Size: 1 Serving (147g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 28 (35%)|
|Amt Per Serving||% DV|
|Total Fat 3.1g||4 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 1.1g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 5.1mg||2 %|
|Sodium 179.4mg||6 %|
|Potassium 359.9mg||9 %|
|Total Carbohydrate 6.4g||2 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 5.1g|
|Protein 3g||4 %|
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Calories per serving: 80
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