1. Cook rice
2. Heat the oil in a skillet and fry the paneer cubes until they are golden brown on all sides. Remove and drain on a paper towel.
3. Grind the onion, mint, coriander (cilantro), chilies, garlic and ginger to a fairly smooth paste. Mix in the turmeric, chili powder, garam masala, and salt.
4. Remove excess oil from the pan leaving about 1 tbsp. Heat and fry the paste until the raw onion smell disappears and the oil separates.
5. Add the mushrooms, peas and paneer. Mix well. Cool the mixture and gradually fold in the yogurt. Simmer for about 10 minutes. Serve hot, over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (364g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 147 (26%)|
|Amt Per Serving||% DV|
|Total Fat 16.4g||22 %|
|Saturated Fat 1.4g||7 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 4.7g|
|Cholesterol 0mg||0 %|
|Sodium 1582.5mg||55 %|
|Potassium 614.8mg||16 %|
|Total Carbohydrate 91.5g||27 %|
|Dietary Fiber 5.3g||21 %|
|Sugars, other 86.2g|
|Protein 11.8g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 563
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