1 Blend the basil leaves with the olive oil. Put the mussels in a large pan with the water, 1 clove garlic and the thyme. Bring to the boil and allow the mussels to open. 2 Remove the mussels from their shells, but reserve the cooking liquor. Toast the cumin seeds in a small frying pan. Saute the remaining garlic clove and then add the tomato. 3 Add the toasted cumin seeds, tomato puree and thyme leaves. Stir well. Pour over the vegetable stock and 1/2 the mussel cooking liquor. 4 Liquidise and return to the heat. Serve with the shelled mussels, and top with the basil pesto and a swirl of cream. Per serving: 844 Calories (kcal); 62g Total Fat; (64% calories from fat); 14g Protein; 62g Carbohydrate; 5mg Cholesterol; 3332mg Sodium Food Exchanges: 3 1/2 Grain(Starch); 0 Lean Meat; 2 Vegetable; 0 Fruit; 13 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (917g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 248 (86%)|
|Amt Per Serving||% DV|
|Total Fat 27.6g||37 %|
|Saturated Fat 3.8g||19 %|
|Monounsaturated Fat 20g|
|Polyunsanturated Fat 3g|
|Cholesterol 0mg||0 %|
|Sodium 1892.1mg||65 %|
|Potassium 162.9mg||4 %|
|Total Carbohydrate 11.3g||3 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 10.4g|
|Protein 1.3g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 290
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!