Name: Mussels Marimera
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 2 tb Butter; 1 bn Chopped parsley; salt and pepper to taste; 1 c White wine; 2 tb Finely chopped shallots; (or; 2 tb Cream; 24 lg Mussels; in their shells, up; ; to 36; 1/2 ts Flour; 1/2 ts Finely chopped garlic

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INGREDIENTS

2 tb Butter
1 bn Chopped parsley
salt and pepper ; to taste
1 c White wine
2 tb Finely chopped shallots; (or
2 tb Cream
24 lg Mussels; in their shells, up
; to 36
1/2 ts Flour
1/2 ts Finely chopped garlic

Servings

INSTRUCTIONS

Scrub mussels well and wash them in running water. Put them in a saucepan with shallots and white wine. Cover the pan and cook the mussels for 6-8 minutes, until they open. Remove one shell from each mussel leaving the meat attached to the other shell. Put the mussels into a serving dish. Reduce the liquid in the pan to 1/2 its original quantity and add butter and cream and flour. Roll the pan to swirl in the butter. Add parsley and garlic. Correct the seasoning with freshly ground pepper and when correct consistency of sauce is achieved pour it over the mussels. Per serving: 198 Calories (kcal); 10g Total Fat; (55% calories from fat); 12g Protein; 5g Carbohydrate; 49mg Cholesterol; 347mg Sodium Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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Mussels Marimera

2 tb Butter 
1 bn Chopped parsley 
  salt and pepper to taste
1 c White wine 
2 tb Finely chopped shallots; (or 
2 tb Cream 
24 lg Mussels; in their shells, up 
  ; to 36 
1/2 ts Flour 
1/2 ts Finely chopped garlic

Scrub mussels well and wash them in running water.    Put them in a saucepan with shallots and white wine.    Cover the pan and cook the mussels for 6-8 minutes, until they open. Remove  one shell from each mussel leaving the meat attached to the other shell.    Put the mussels into a serving dish.    Reduce the liquid in the pan to 1/2 its original quantity and add butter  and cream and flour.    Roll the pan to swirl in the butter. Add parsley and garlic.    Correct the seasoning with freshly ground pepper and when correct  consistency of sauce is achieved pour it over the mussels.        Per serving: 198 Calories (kcal); 10g Total Fat; (55% calories from fat);  12g Protein; 5g Carbohydrate; 49mg Cholesterol; 347mg Sodium Food  Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1      1/2    Fat; 0 Other Carbohydrates      Converted by MM_Buster v2.0n.

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Nutrition

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Serving Size: 1 Serving (31g)
Recipe Makes: 4 servings

Calories: 90
Calories from Fat: 77 (86%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 5.4g	27 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.3g
Cholesterol 25.4mg		8 %
Sodium 83.7mg		3 %
Potassium 23.4mg		1 %
Total Carbohydrate 1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.9g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 90

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