Mussels with Garlic and White Wine
by CarlosAmador
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INGREDIENTS
- 5 pounds Mussels ; thoroughly scrubbed and debearded
- 1/4 cup Extra virgin olive oil
- 8 cloves Garlic ; minced
- 1 large Fresh Italian parsley ; bunch, minced
- 1/2 bottle Dry white wine
INSTRUCTIONS
Seven Fires, page 58
Heat a large cast iron skillet over high heat.
Add the mussels, spread them out evenly, and drizzle the olive oil over them. Scatter the garlic and parsley on top. Scoop the mussels together, using two spatulas, and turn. Pour the white wine over the mussels. Cover for about 1 minute if the mussels as tiny or several minutes if they are larger.
The mussels are done once they are open. discar any unopened mussels. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (677g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 636 | ||
| Calories from Fat: 173 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 19.2g | 26 % | |
| Saturated Fat 3.3g | 17 % | |
| Monounsaturated Fat 7.6g | ||
| Polyunsanturated Fat 4.1g | ||
| Cholesterol 158.8mg | 49 % | |
| Sodium 1628.1mg | 56 % | |
| Potassium 1921.1mg | 51 % | |
| Total Carbohydrate 26.7g | 8 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 26.5g | ||
| Protein 68.2g | 97 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 636
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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