1. Stir together the sugar, salt, pepper, cumin, and mustard in a small bowl. Press the sugar mixture evenly onto the top surface of the fish.
2. Heat the oil in a large nonstick skillet over medium heat. Cook the fish, rub side down, for 4 minutes or until the rub dissolves and darkens slightly (being careful not to burn). Flip the fish and cook for 3 minutes or until the fish is opaque.
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 242 (52%)|
|Amt Per Serving||% DV|
|Total Fat 26.9g||36 %|
|Saturated Fat 6.1g||30 %|
|Monounsaturated Fat 7.7g|
|Polyunsanturated Fat 7.7g|
|Cholesterol 108.9mg||34 %|
|Sodium 130.9mg||5 %|
|Potassium 743mg||20 %|
|Total Carbohydrate 13.7g||4 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 13.6g|
|Protein 40.5g||58 %|
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Calories per serving: 468
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