Mustard and Brown Sugar Rubbed Salmon
by JoshuaJackson
(Men's Health)
One bite of this salmon and it's sure to become a family favorite. The sugar caramelizes, glazing the fish with outstanding flavor.
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INGREDIENTS
- 2 tablespoons Brown sugar ; packed
- 1 1/2 teaspoons Salt
- 1 teaspoon Black pepper
- 1/2 teaspoon Ground cumin
- 1 teaspoon Olive oil
- 4 Salmon filets ; skin removed
INSTRUCTIONS
1. Stir together the sugar, salt, pepper, cumin, and mustard in a small bowl. Press the sugar mixture evenly onto the top surface of the fish.
2. Heat the oil in a large nonstick skillet over medium heat. Cook the fish, rub side down, for 4 minutes or until the rub dissolves and darkens slightly (being careful not to burn). Flip the fish and cook for 3 minutes or until the fish is opaque.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (212g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 468 | ||
| Calories from Fat: 242 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.9g | 36 % | |
| Saturated Fat 6.1g | 30 % | |
| Monounsaturated Fat 7.7g | ||
| Polyunsanturated Fat 7.7g | ||
| Cholesterol 108.9mg | 34 % | |
| Sodium 130.9mg | 5 % | |
| Potassium 743mg | 20 % | |
| Total Carbohydrate 13.7g | 4 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 13.6g | ||
| Protein 40.5g | 58 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 468
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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