Mustard Baked Salmon
by Vanova
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INGREDIENTS
- 5 oz Salmon
- 1 tablespoon Dijon mustard
- 1/2 tablespoon Extra virgin olive oil
- 1 teaspoon Minced garlic
- 1/2 oz Lemon Juice
- 1/2 cup Asparagus
INSTRUCTIONS
1.Set oven to 405 degrees F.
2.In a bowl, mix mustard, olive oil, garlic, and lemon juice.
3.Pour the marinade over the salmon to completely cover it. For better flavor, place the marinating salmon in the fridge for at least one hour.
4.Place the salmon on a baking sheet and top with slices of lemon (if desired). Bake for 10-12 minutes.
5.Cut the bottom stems off the asparagus spears.
6.Set a nonstick skillet on medium high heat and lightly spray with coconut or olive oil (if desired).
7.Toss the asparagus and garlic in the skillet and sear for about 5 minutes, rolling the asparagus so that all sides are seared.
8.Plate asparagus with salmon and eat up!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (244g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 224 | ||
| Calories from Fat: 79 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 8.8g | 12 % | |
| Saturated Fat 1.3g | 7 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 73.7mg | 23 % | |
| Sodium 267.2mg | 9 % | |
| Potassium 642.6mg | 17 % | |
| Total Carbohydrate 5.5g | 2 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 3.5g | ||
| Protein 30.6g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 224
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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