Herb butter steaks - quick to make - high in Calories.
1) Preheat broiler. Cut each steak in half. Lightly sprinkle both sides with salt and pepper.
2) In 12 inch skillet, heat 1 tbsp of butter over medium-high heat. Add steaks; brown on both sides, cooking until steaks are near desired doness, about 3-4 minutes on each side. Transfer to broiler pan; spread top of steaks with mustard.
3) Broil 3-4 inches from heat for 2-3 minutes or until desired doneness.
4) For herb butter add remaining butter to skillet; cook over medium-high heat until butter begins to bubble and turn golden. Add half the herbs; remove from heat.
5) Transfer steaks to plates; pour herb butter over steaks. Sprinkle with remaining herbs.
452 Calories per serving.
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Serving Size: 1 Serving (192g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 467 | ||
Calories from Fat: 254 (54%) | ||
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Amt Per Serving | % DV | |
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Total Fat 28.3g | 38 % | |
Saturated Fat 13.7g | 68 % | |
Monounsaturated Fat 9.9g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 154.7mg | 48 % | |
Sodium 266mg | 9 % | |
Potassium 640.9mg | 17 % | |
Total Carbohydrate 0.4g | 0 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 0.2g | ||
Protein 50.3g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 467
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