In a small bowl, mix the mustard, wine, and oil until combined.
Pre-heat the “broil” function in your oven.
Line a baking sheet with aluminum foil and brush lightly with olive oil.
Place salmon on baking sheet and sprinkle with sea salt and pepper.
Broil for 2 minutes.
Spoon the mustard sauce over the fillets.
Continue broiling until cooked through and golden brown, about 5 minutes longer.
Transfer to plates and serve with a few lemon wedges if you’d like and serve with sauteed greens.
- Mix in finely chopped fresh herbs like rosemary and thyme into mustard sauce.
- Mix in 1-2 cloves of minced garlic into mustard sauce.
- Substitute wine with red or white wine vinegar or lemon juice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (238g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 149 (47%)|
|Amt Per Serving||% DV|
|Total Fat 16.6g||22 %|
|Saturated Fat 2.3g||11 %|
|Monounsaturated Fat 7.6g|
|Polyunsanturated Fat 5.2g|
|Cholesterol 93.5mg||29 %|
|Sodium 1192.1mg||41 %|
|Potassium 921.9mg||24 %|
|Total Carbohydrate 3.4g||1 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 1.4g|
|Protein 36.4g||52 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 315
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