Mustard - Glazed Salmon with Lemony Potatoes and Snap Pea Salad
by brinarina
Quick Time Saver:
Use 1/2 teaspoon lemon and pepper seasoning instead of the lemon zest and salt.
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INGREDIENTS
- 1 pound baby red potatoes ; halved or quartered if large
- 1/4 cup fat-free mayonnaise
- 1 tablespoon coarse-grained Dijon mustard
- 1/2 teaspoon Salt
- 1/2 small English (seedless) cucumber ; diced
- 1 cup sugar snap peas ; strings removed
- 2 tablespoons red onion ; chopped
- 2 tablespoons unseasoned rice vinegar
- 6 inch thick
- 1 1/2 teaspoons olive oil
- 1/2 teaspoon lemon zest ; grated
INSTRUCTIONS
1. Put the potatoes in a medium saucepan and add enough water to cover; bring to boil over medium-high heat. Reduce the heat and simmer, covered, until tender, about 8 minutes; drain.
2. Meanwhile, spray the rack of a broiler pan with olive oil nonstick spray and preheat the broiler.
3. Combine the mayonnaise, mustard, and 1/8 teaspoon of the salt in a small bowl; set aside. Combine the cucumber, snap peas, onion, vinegar, and 1/8 teaspoon of salt in a serving bowl; set aside.
4. Place the salmon steaks on the broiler rack and broil 5 inches from the heat 4 minutes. Turn and broil 2 minutes longer. Spread the mustard mixture evenly over 4 of the steaks. Broil until the salmon is just opaque in the center and the topping is lightly browned, about 2 minutes longer. Put the 2 plain salmon stakes on a plate; cover tightly and refrigerate up to 2 days to use for the Chunky Salmon Salad.
5. Toss together the potatoes, oil, lemon zest, and the remaining 1/4 teaspoon salt. Serve the salmon with the potatoes and snap pea salad.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (196g) | ||
| Recipe Makes: 4 | ||
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| Calories: 157 | ||
| Calories from Fat: 59 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.6g | 9 % | |
| Saturated Fat 0.9g | 5 % | |
| Monounsaturated Fat 2.3g | ||
| Polyunsanturated Fat 3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 111.7mg | 4 % | |
| Potassium 621.8mg | 16 % | |
| Total Carbohydrate 22.2g | 7 % | |
| Dietary Fiber 2.7g | 11 % | |
| Sugars, other 19.5g | ||
| Protein 3g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 157
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