Season the trout fillets with salt and pepper and combine the mustard seeds with the yellow cornmeal and lightly coat the trout fillets with the mustard crust. In a non-stick saute pan add the oil and saute over medium high heat until done. Heat the olive oil in a large sauce pan, add the garlic and saute for approximately 1 minute. Add the red onion and saute until translucent. Add the ruby chard with the chick peas and cook until the chard is wilted. Season with salt and pepper. Stir in the whole butter until melted. Add the rosemary to the maple syrup and cook over medium high heat to reduce it to little less the 1/4 cup and thick in consistency. Strain. Allow the syrup to cool. Once cool, fold in the yogurt. Yield: 4 servings Recipe by: CHEF DU JOUR SHOW #DJ9358 - JIM COLEMAN
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|Serving Size: 1 Serving (388g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 883 (75%)|
|Amt Per Serving||% DV|
|Total Fat 98.2g||131 %|
|Saturated Fat 17.8g||89 %|
|Monounsaturated Fat 61.4g|
|Polyunsanturated Fat 15.3g|
|Cholesterol 31mg||10 %|
|Sodium 326.8mg||11 %|
|Potassium 284.8mg||7 %|
|Total Carbohydrate 75.7g||22 %|
|Dietary Fiber 2.7g||11 %|
|Sugars, other 73g|
|Protein 3.4g||5 %|
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Calories per serving: 1176
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