Grilled pork chops with a mustard-shallot sauce that can be served on the side.
1. Season pork generously with salt and pepper. Place on a plate. Chill, uncovered, 2 hours.
2. Let pork stand at room temperature 30 minutes. Heat a heavy 12-inch skillet over medium-high.
3. Remove from heat; add oil. Swirl to coat bottom of skillet. Return to medium-high. Add 2 pork chops. Cook 5 to 7 minutes or until a crust forms. Turn over and cook 5 to 7 minutes more or until done (145F).
4. Transfer meat to a plate; cover loosely with aluminum foil and keep warm. Repeat with remaining 2 pork chops, adding additional oil if necessary. Remove skillet from heat. Carefully add wine and shallot to skillet (mixture will spatter). Return to medium-high. Bring to boiling, stirring to scrape up browned bits. Boil gently, uncovered, 8 to 10 minutes or until reduced by about half and slightly thickened. Remove from heat. Whisk in butter and mustard.
5. Spoon sauce over pork to serve. Sprinkle with parsley.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 457 | ||
Calories from Fat: 261 (57%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29g | 39 % | |
Saturated Fat 10g | 50 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 4.1g | ||
Cholesterol 152.6mg | 47 % | |
Sodium 233.2mg | 8 % | |
Potassium 739.4mg | 19 % | |
Total Carbohydrate 2.4g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.2g | ||
Protein 41.7g | 60 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 457
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