This is really an awesome receipe and very easy too.
All the ingredients used are easily available in the market.
Soak frozen peas in hot water for ½ an hour .In another vessel of hot water soak cottage cheese with
Pinch of salt and turmeric. This procedure makes paneer very soft , tender and delicious.
In mean time soak khus khus for 15 mins and grind to make a paste of it and keep it aside.
Heat oil in a pan .Add onions and sauté until you get a light pinkish color .
After onions are sauted well add ginger paste, garlic paste ,turmeric ,salt,black pepper, cumin powder ,coriander powder and mixed spices masala.
Saute it in a low flame until oil gets separated from masala.
Then add tomato and chilly sauce. Continuing sauting for another 5 mins.
After that add khus khush and little water and continue stirring for 5 mins.
Add peas and panner and cover up the lid for boil in low falme .
After 15 mins add milk and butter and stir the whole gravy once again .
Now take it of from the gas and let the gravy cool down.
After half an hour serve with Plain rice or Phulkas.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (784g)|
|Recipe Makes: 4|
|Calories from Fat: 57 (16%)|
|Amt Per Serving||% DV|
|Total Fat 6.3g||8 %|
|Saturated Fat 2.9g||14 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 14.5mg||4 %|
|Sodium 2583.8mg||89 %|
|Potassium 2102.3mg||55 %|
|Total Carbohydrate 58.6g||17 %|
|Dietary Fiber 14.1g||57 %|
|Sugars, other 44.5g|
|Protein 21g||30 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 348
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