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Name: Mutton Tamatar Goli
Prep time: 30 min
Total time: 30 min
Yield: 5
Cuisine: American
Ingredients: 5 Green chillies; chopped fine; 1 ts Garam masala powder; (5 g); Salt to taste; 2 ts Chilli powder; (10 g); Salt to taste; 30 g Cheese; grated; 1 g Shahjeera; 300 ml Tomato puree; 25 g Coriander leaves; chopped; 2 ts Chilli powder; (10 g); 3 tb Curd; (45 ml); 700 g Mutton mince; FOR THE GRAVY; 1 tb Oil; (15 ml); 10 g Ginger; julienned

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INGREDIENTS

5 Green chillies; chopped fine
1 ts Garam masala powder; (5 g)
Salt to taste
2 ts Chilli powder; (10 g)
Salt to taste
30 g Cheese; grated
1 g Shahjeera
300 ml Tomato puree
25 g Coriander leaves; chopped
2 ts Chilli powder; (10 g)
3 tb Curd; (45 ml)
700 g Mutton mince
FOR THE GRAVY
1 tb Oil; (15 ml)
10 g Ginger; julienned

Servings

INSTRUCTIONS

TO the mutton mince, add chilli powder, ginger, cheese, coriander leaves, green chillies, shahjeera, garam masala powder and salt. Mix well, divide and roll into lemon sized balls. To prepare the gravy: Heat oil in a pan and add tomato puree. Saute over medium heat for five minutes. Remove the pan from heat and add curd, chilli powder and salt to taste. Reheat and cook for five minutes. Add minced balls and cook till the minced is done and the gravy reaches sauce like consistency. Serve hot.

NOTES

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Nutrition

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Serving Size: 1 Serving (213g)
Recipe Makes: 5 servings

Calories: 23
Calories from Fat: 1 (4%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 78.8mg		3 %
Potassium 263.4mg		7 %
Total Carbohydrate 5.4g		2 %
	Dietary Fiber 1.1g	5 %
	Sugars, other 4.2g
Protein 1g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 23

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