Mix parmesan cheese with breadcrumbs.
Rinse tilapia and dredge in breadcrumb mix.
Heat oil in skillet and cook tilapia until done, flipping once.
Remove the tilapia to a plate.
Add wine, lemon, butter and garlic to skillet and scrape up the remnants stuck in the pan. Heat until garlic cooks through and liquid reduces about half.
Add tilapia back to the pan and spoon sauce over it to reheat it, and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (125g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 104 (31%)|
|Amt Per Serving||% DV|
|Total Fat 11.6g||15 %|
|Saturated Fat 3.7g||19 %|
|Monounsaturated Fat 5.1g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 10.4mg||3 %|
|Sodium 828.9mg||29 %|
|Potassium 167.4mg||4 %|
|Total Carbohydrate 44.3g||13 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 41.7g|
|Protein 9g||13 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 332
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