My Broiled Chicken Thighs
by _mary_
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INGREDIENTS
- Bone-in chicken thighs
- 1/4 c olive oil
- 3 tbl minced garlic
- 2 tbl Soy sauce
- 1/4 tsp black pepper
- 1 tbl balsamic vinegar
- 1 tbl dried rosemary
INSTRUCTIONS
Preheat oven to 375. Prepare a roasting sheet with tin foil and a spray of oil.
Mix the ingredients in a bag. Spread the chicken on the roasting sheet. Roast 30 minutes. Then broil on both sides to quickly brown.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1314g) | ||
| Recipe Makes: Servings | ||
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| Calories: 1900 | ||
| Calories from Fat: 1169 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 129.9g | 173 % | |
| Saturated Fat 35.3g | 176 % | |
| Monounsaturated Fat 58.9g | ||
| Polyunsanturated Fat 27.4g | ||
| Cholesterol 631.7mg | 194 % | |
| Sodium 611.8mg | 21 % | |
| Potassium 4037mg | 106 % | |
| Total Carbohydrate 38.9g | 11 % | |
| Dietary Fiber 9.6g | 39 % | |
| Sugars, other 29.2g | ||
| Protein 144.3g | 206 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1900
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