My Favorite Corn Bake
by cogramma
I use unsweetened applesauce and light sour cream to reduce the calorie content of this side dish. If you desire something other than plain old corn this will compliment you meal nicely.
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INGREDIENTS
- 1 cup All purpose flour
- 1 cup Applesauce ; unsweetened
- 1/2 teaspoon Baking soda
- 1/4 cup Butter ; melted
- 1 cup Cornmeal
- 14 3/4 ounce Corn ; cream-style
- 1 ea Egg
- 1 cup Light sour cream
- 3 tablespoons Sugar
- 15 1/4 ounce Corn ; whole kernel, drained
INSTRUCTIONS
PREP TIME: 20 min BAKE TIME: 30 min + Standing
Preheat ovent to 350? F.
In a large bowl combine the cornmeal, flour, sugar and baking soda. In another small bowl whisk the egg, sour cream, butter and unsweetened applesauce. Stir in the corn. Then stir in the dry ingredients just until moistened. Transfer mixture to a 13x9x2-in baking dish coated with non-stick cooking spray.
Bake in preheated 350? F. oven for 30-35 minues or until a toothpick inserted near the center comes out clean.
Serve warm and cover and refrigerate any leftovers.
NOTES
cogramma
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (163g) | ||
| Recipe Makes: 12 | ||
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| Calories: 244 | ||
| Calories from Fat: 66 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.3g | 10 % | |
| Saturated Fat 4g | 20 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 34.3mg | 11 % | |
| Sodium 121.6mg | 4 % | |
| Potassium 277.5mg | 7 % | |
| Total Carbohydrate 43g | 13 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 40.2g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 244
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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