PREP TIME: 20 min BAKE TIME: 30 min + Standing
Preheat ovent to 350? F.
In a large bowl combine the cornmeal, flour, sugar and baking soda. In another small bowl whisk the egg, sour cream, butter and unsweetened applesauce. Stir in the corn. Then stir in the dry ingredients just until moistened. Transfer mixture to a 13x9x2-in baking dish coated with non-stick cooking spray.
Bake in preheated 350? F. oven for 30-35 minues or until a toothpick inserted near the center comes out clean.
Serve warm and cover and refrigerate any leftovers.
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|Serving Size: 1 Serving (163g)|
|Recipe Makes: 12|
|Calories from Fat: 66 (27%)|
|Amt Per Serving||% DV|
|Total Fat 7.3g||10 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 34.3mg||11 %|
|Sodium 121.6mg||4 %|
|Potassium 277.5mg||7 %|
|Total Carbohydrate 43g||13 %|
|Dietary Fiber 2.8g||11 %|
|Sugars, other 40.2g|
|Protein 4.9g||7 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 244
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