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Suggest a better descriptionBrown sausage in skillet over high heat. Transfer cooked sausage to plate and add corn oil to the sausage grease in the skillet. Heat oil until very hot. To prepare the roux, gradually whisk in flour and cook for 5 to 6 minutes, whisking constantly. Flour mixture will turn from beige to light brown to medium brown. When roux is medium-brown, add chicken and vegetables and cook 2 to 3 minutes. Add cooked sausage and remaining ingredients except parsley and tomatoes. Cook for 15 to 20 minutes, stirring occasionally. Remove bay leaves. Pour over rice and top with parsley and tomatoes. Serves 6 Recipe Source: Home & Garden TV -- Home Grown Cooking - Episode 118 Formatted for MasterCook by Nancy Berry - cwbj78a@prodigy.com
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Serving Size: 1 Serving (2738g) | ||
Recipe Makes: 1 servings | ||
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Calories: 4422 | ||
Calories from Fat: 3160 (71%) | ||
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Amt Per Serving | % DV | |
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Total Fat 351.1g | 468 % | |
Saturated Fat 30.5g | 153 % | |
Monounsaturated Fat 199.8g | ||
Polyunsanturated Fat 101.1g | ||
Cholesterol 547.5mg | 168 % | |
Sodium 4425.9mg | 153 % | |
Potassium 3361.2mg | 88 % | |
Total Carbohydrate 81.8g | 24 % | |
Dietary Fiber 8.7g | 35 % | |
Sugars, other 73.1g | ||
Protein 234.2g | 335 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 4422
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