Rachel Ray's 30 minute meal recipe.
Rub a splash of balsamic vinegar into each chicken breast. Heat 1 tablespoon evoo in a deep skillet over medium-high heat. Brown chicken for 2 minutes on each side. Remove chicken.
Add 1 tablespoon evoo to pan. Add a layer of thin-sliced potatoes and onion. Sprinkle the potatoes and onion with Montreal Steak seasoning. Let potatoes and onions cook, turning occasionally but maintaining a thin layer, until they begin to brown all over. Add a little broth or wine to the pan. Spread a thin layer of zucchini across the pan on top of the potatoes and onion and sprinkle with more Montreal Steak seasoning. Top with a layer of chicken breast. Dump the crushed tomatoes evenly over top. Sprinkle with chopped herbs. Cover and cook until chicken is cooked through and potatoes are tender, 10-12 minutes.
Sprinkle with shredded cheese. Place pan under broiler just until cheese melts and begins to brown. Serve directly from hot pan at the table.
Green salad makes a good side dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (376g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 297 | ||
Calories from Fat: 65 (22%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.2g | 10 % | |
Saturated Fat 2.5g | 13 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 0.8g | ||
Cholesterol 74.6mg | 23 % | |
Sodium 340.8mg | 12 % | |
Potassium 1065.1mg | 28 % | |
Total Carbohydrate 25.8g | 8 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 21g | ||
Protein 33.4g | 48 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 297
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.