Try this Mysore Pak (Gram Flour Sweet) recipe, or contribute your own.
Suggest a better descriptionMix besan flour and melted ghee and set aside. Mix sugar and water in a heavy bottomed pan. Prepare a syrup of two thread consistency and pour in besan mixture, stirring continuously. Cook till the mixture leaves the sides of the pan. Pour on a greased thali or plate (8 1/2" x 8"). After a few minutes, cut into desired shapes. When cool, remove from thali and store. Makes 25. From: Southern Delights (Recipes To Remember From Palakkad) by Parwathy Akhileswaran Recipe by: Southern Delights by Parwathy Akhileswaran Posted to recipelu-digest by Sharon Raghavachary
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Serving Size: 1 Serving (2092g) | ||
Recipe Makes: 1 | ||
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Calories: 8533 | ||
Calories from Fat: 2620 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 291.2g | 388 % | |
Saturated Fat 176.5g | 882 % | |
Monounsaturated Fat 74.9g | ||
Polyunsanturated Fat 17g | ||
Cholesterol 732.1mg | 225 % | |
Sodium 186.1mg | 6 % | |
Potassium 2005.5mg | 53 % | |
Total Carbohydrate 1479.5g | 435 % | |
Dietary Fiber 24.2g | 97 % | |
Sugars, other 1455.3g | ||
Protein 53g | 76 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 8533
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