Nacho Spiced Chicken Tenders
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INGREDIENTS
- 1 c All-purpose flour
- 1 lb Chicken tenders
- 1 c Sour cream; fat free ; or low fat
- 1 c milk
- 2 Eggs
- 1/2 c Salsa picante ; medium
INSTRUCTIONS
Poke a hole in the top of the Doritos bag to release the air. Use a rolling pin or can to crush the chips finely. Prepare egg dip by mixing egg and milk together. Dip chicken into flour, then egg dip, then roll in the crushed Doritios. Place on a sheet pan and let set 10 minutes. Bake in a preheated 400 degree oven for 8-10 minutes or until cooked through and golden brown. While chicken is cooking, mix sour cream and salsa together for dip. Arrange chicken decoratively on some shredded lettuce or cabbage and serve with the salsa dip. Recipe by: Chef Tudie Frank Johnson @ Sams Cafe Posted to brand-name-recipes by Nsabatino
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1488g) | ||
| Recipe Makes: 1 | ||
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| Calories: 2567 | ||
| Calories from Fat: 1106 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 122.9g | 164 % | |
| Saturated Fat 31.1g | 155 % | |
| Monounsaturated Fat 48.6g | ||
| Polyunsanturated Fat 22.5g | ||
| Cholesterol 2323.7mg | 715 % | |
| Sodium 5425.8mg | 187 % | |
| Potassium 2548.8mg | 67 % | |
| Total Carbohydrate 209.8g | 62 % | |
| Dietary Fiber 10.4g | 42 % | |
| Sugars, other 199.4g | ||
| Protein 152.2g | 217 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2567
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