Nacho Squares 4pts
by youandme315
Weight Watchers Recipe
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INGREDIENTS
- 8 ounces ground lean turkey or beef
- 1 c. chopped green bell pepper
- 1/2 c. chopped onion
- 6 ounces ; (one 8-ounce can) red kidney beans, drained and slightly mashed
- 1 T. taco seasoning
- 1 (8 ounce) can Pillsbury Reduced Fat Crescent Rolls
INSTRUCTIONS
Preheat oven to 415 degrees. In a large skillet sprayed with olive oil-flavored cooking spray, brown meat, green pepper, and onion. Add tomato sauce, kidney beans, and taco seasoning. Mix well to combine. Lower heat and simmer, stirring occasionally. Meanwhile, pat rolls into an un-greased 10-by-15 inch baking sheet. Gently press dough to cover bottom of pan, being sure to seal perforations. Bake for 5-7 minutes or until lightly browned. Spread hot meat mixture over crust and continue baking for 10 minutes. Evenly sprinkle Cheddar cheese over top and continue baking 5 minutes or until cheese melts. Place baking sheet on a wire rack and let set for 5 minutes. Cut into 8 servings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (27g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 7 | ||
| Calories from Fat: 0 (0%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 0.9mg | 0 % | |
| Potassium 45.1mg | 1 % | |
| Total Carbohydrate 1.7g | 1 % | |
| Dietary Fiber 0.5g | 2 % | |
| Sugars, other 1.3g | ||
| Protein 0.3g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 7
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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