Soak the noodles in boiling water for 1 minutes. Drain in a colander and rinse well with cold water. Squeeze out excess water. Clean the lobster and cut into pieces. Slice the ginger and garlic. Put the oil on a high heat and add the garlic and ginger. Add the lobster and give a good stir then add stock. Cook for 10 minutes and remove to a plate. Leave the gravy in the wok and add the remaining ingredients. Stir for 5 minutes and put back the lobster and noodles. Stir well then remove to a plate. Serve hot. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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|Serving Size: 1 Serving (78g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 123 (44%)|
|Amt Per Serving||% DV|
|Total Fat 13.7g||18 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 8.6g|
|Polyunsanturated Fat 3.8g|
|Cholesterol 0mg||0 %|
|Sodium 492.4mg||17 %|
|Potassium 19.6mg||1 %|
|Total Carbohydrate 39.7g||12 %|
|Dietary Fiber 0.1g||0 %|
|Sugars, other 39.7g|
|Protein 0.2g||0 %|
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Calories per serving: 282
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