If using fresh sausage bake at 425 for 15 min to help it keep it's shape.
In heavy pot cook Carrots, Celery, the white portion of the Onions, Shallots until they start to sweat.
Add the chicken and brown.
Add Stock, Tomatoes w/ Juice, Spices, Potatoes and Sausage to pot bring to a boil and simmer 30 min.
Add Fish, green portion of the Onions and Lime Juice. Simmer 10 min
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (923g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 282 (51%)|
|Amt Per Serving||% DV|
|Total Fat 31.3g||42 %|
|Saturated Fat 10.6g||53 %|
|Monounsaturated Fat 14.6g|
|Polyunsanturated Fat 4.2g|
|Cholesterol 96.3mg||30 %|
|Sodium 1782.6mg||61 %|
|Potassium 1628.3mg||43 %|
|Total Carbohydrate 30.6g||9 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 28.1g|
|Protein 37g||53 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 556
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