Preheat vegetable oil in a deep fryer. In a bowl combine crumbs, garlic powder and scallion. In another bowl beat egg whites until fluffy. Dip fillets in egg whites and dredge in crumb mixture, coating well. Fry in deep fryer until done and drain on paper towels. Add potatoes to deep fryer and fry until done. Drain on paper towels and sprinkle with salt. Serve fish and chips in a basket lined with English newspaper with onions and tartar sauce on the side. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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|Serving Size: 1 Serving (2747g)|
|Recipe Makes: 1|
|Calories from Fat: 128 (6%)|
|Amt Per Serving||% DV|
|Total Fat 14.2g||19 %|
|Saturated Fat 2.8g||14 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 4.8g|
|Cholesterol 385.3mg||119 %|
|Sodium 2680.8mg||92 %|
|Potassium 9169mg||241 %|
|Total Carbohydrate 250.3g||74 %|
|Dietary Fiber 26.5g||106 %|
|Sugars, other 223.8g|
|Protein 280.7g||401 %|
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Calories per serving: 2280
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