Process the vegetables through the juicer by admitting one vegetable at a time through the mouth of the juicer.
The fiber will shoot out of the juicer into one container, while the spout will eject the fresh juice into another container.
Pour into a large glass and drink. (Notice how the lemon cuts out the "green" taste that most people try to avoid.)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (626g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 17 (16%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 1g|
|Cholesterol 0mg||0 %|
|Sodium 50.1mg||2 %|
|Potassium 1546.2mg||41 %|
|Total Carbohydrate 20.6g||6 %|
|Dietary Fiber 13.1g||53 %|
|Sugars, other 7.4g|
|Protein 7.7g||11 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 106
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