Soak the beans in 1 1/2 quarts water for 3 1/2 hours; drain and rinse. Place in large, heavy kettle, cover with 1 1/2 quarts water, add remaining ingredients and simmer, slowly, for 1 hour. Uncover and simmer for 1 additional hour. Serve hot. From: The Art of American Indian Cooking by Yeffe Kimbell and Jean Anderson, Avon Books (a division of The Hearst Corporation), New York, NY, 1965. Typed by Loren Martin
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|Serving Size: 1 Serving (432g)|
|Recipe Makes: 6|
|Calories from Fat: 140 (62%)|
|Amt Per Serving||% DV|
|Total Fat 15.5g||21 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 7.1g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 16.1mg||5 %|
|Sodium 281.9mg||10 %|
|Potassium 465.5mg||12 %|
|Total Carbohydrate 17.7g||5 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 12.9g|
|Protein 5.3g||8 %|
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Calories per serving: 226
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