The secret to this one: Lea & Perrins White Worcestershire Sauce.
1) Pre-heat broiler with foil-lined pan inside. (In your smallest oven turn the broiler element on high, keeping the door closed.)
2) Prepare the filet on a plate by coating it generously with Lea & Perrins white worcestershire sauce (the bottle label reads "for chicken," but it's even better with fish).
3) Sprinkle filet with dried dill weed, parsley and chives, and top with a couple of pads of butter.
4) Place filet in broiler pan and open oven door to broiling position.
5) Broil for 7-8 minutes, skin side down (no need to turn it).
Photo includes a side of shrimp scampi over angel hair pasta.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (480g) | ||
Recipe Makes: 1 | ||
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Calories: 1069 | ||
Calories from Fat: 686 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 76.2g | 102 % | |
Saturated Fat 26.7g | 133 % | |
Monounsaturated Fat 20.9g | ||
Polyunsanturated Fat 16.3g | ||
Cholesterol 278.8mg | 86 % | |
Sodium 898.9mg | 31 % | |
Potassium 1876.7mg | 49 % | |
Total Carbohydrate 10.2g | 3 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 10.1g | ||
Protein 81.2g | 116 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1069
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