Nautico's Lamb Curry with Minnesota Wild Rice

Starts out on the stove and finishes in the crock pot.

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Name: Nautico's Lamb Curry with Minnesota Wild Rice
Prep time: 1 h 45 min
Cook time: 15 min
Total time: 2 h
Yield: 8
Cuisine: Indian
Ingredients: 2 lbs Lamb Cubed; 2 large Onions Roughly chopped; 3 each Garlic cloves Peeled and crushed; 2 each Green chilis Finely chopped; 1 tablespoon Fresh ginger; 1 tablespoon Tumeric; 1 1/2 tablespoons Garam Masala; 1 1/2 tablespoons Cumin; 3 tablespoons Curry powder; 1 tablespoon All purpose flour; 4 large Tomatoes Peeled and roughly chopped; 1 cup Newman's Own Sockarooni sauce; 14 ounces Coconut milk; 1 pint Lamb stock (cubes); 8 ounces Sour cream; 4 tablespoons Vegetable oil; 1 cup Wild rice; 1/2 cup Baby bella mushroom Slices

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INGREDIENTS

2 lbs Lamb ; Cubed
2 large Onions ; Roughly chopped
3 each Garlic cloves ; Peeled and crushed
2 each Green chilis ; Finely chopped
1 tablespoon Fresh ginger
1 tablespoon Tumeric
1 1/2 tablespoons Garam Masala
1 1/2 tablespoons Cumin
3 tablespoons Curry powder
1 tablespoon All purpose flour
4 large Tomatoes ; Peeled and roughly chopped
1 cup Newman's Own Sockarooni sauce
14 ounces Coconut milk
1 pint Lamb stock (cubes)
8 ounces Sour cream
4 tablespoons Vegetable oil
1 cup Wild rice
1/2 cup Baby bella mushroom ; Slices

Servings

INSTRUCTIONS

1. In large (12") high-sided frying pan, cook lamb cubes in veg oil on high for about 5 minutes, browning on all sides, then empty into crock pot with the lamb stock, and turn pot on to high.

2. Add more oil to frying pan, then cook onions, garlic, chilis, and ginger for 5 minutes, stirring frequently.

3. Add the tumeric, garam masala, cumin, and curry powder for 1-2 minutes, stirring frequently.

4. Add the flour and stir for another minute.

5. Add the tomatoes, Sockarooni sauce, and coconut milk, stirring while bringing to a simmer.

6. Empty contents of frying fan into crock pot, stir with lamb, and cook on high for 1 hour and 30 minutes.

7. Add the sour cream, stir well, and cook for another 15 minutes, adding salt and pepper to taste.

Serve with wild rice and mushrooms (with pine nuts to add a different texture).

NOTES

Ask your butcher to cube the lamb for you. Buy good Minnesota wild rice. I get the top grade roasted version ($13/lb) shipped from Lunds-Byerleys in Minneapolis by calling 800-328-3975. Search for Nautico's Minnesota Wild Rice recipe for how best to prepare.

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Nautico's Lamb Curry with Minnesota Wild Rice

2 lbs Lamb Cubed
2 large Onions Roughly chopped
3 each Garlic cloves Peeled and crushed
2 each Green chilis Finely chopped
1 tablespoon Fresh ginger
1 tablespoon Tumeric
1 1/2 tablespoons Garam Masala
1 1/2 tablespoons Cumin
3 tablespoons Curry powder
1 tablespoon All purpose flour
4 large Tomatoes Peeled and roughly chopped
1 cup Newman's Own Sockarooni sauce
14 ounces Coconut milk
1 pint Lamb stock (cubes)
8 ounces Sour cream
4 tablespoons Vegetable oil
1 cup Wild rice
1/2 cup Baby bella mushroom Slices

1. In large (12") high-sided frying pan,  cook lamb cubes in veg oil on high for about 5 minutes, browning on all sides, then empty into crock pot with the lamb stock, and turn pot on to high.

2. Add more oil to frying pan, then cook onions, garlic, chilis, and ginger for 5 minutes, stirring frequently.

3. Add the tumeric, garam masala, cumin, and curry powder for 1-2 minutes, stirring frequently.

4. Add the flour and stir for another minute.

5. Add the tomatoes, Sockarooni sauce, and coconut milk, stirring while bringing to a simmer.

6. Empty contents of frying fan into crock pot, stir with lamb, and cook on high for 1 hour and 30 minutes.

7. Add the sour cream, stir well, and cook for another 15 minutes, adding salt and pepper to taste.

Serve with wild rice and mushrooms (with pine nuts to add a different texture).

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Plated with MN wild rice
Nautico

Nutrition

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Serving Size: 1 Serving (381g)
Recipe Makes: 8 Servings

Calories: 1089
Calories from Fat: 900 (83%)

Amt Per Serving		% DV

	Total Fat 100g	133 %
	Saturated Fat 48.6g	243 %
	Monounsaturated Fat 37.9g
	Polyunsanturated Fat 8.1g
Cholesterol 113.1mg		35 %
Sodium 65.3mg		2 %
Potassium 731.6mg		19 %
Total Carbohydrate 35.1g		10 %
	Dietary Fiber 4.4g	17 %
	Sugars, other 30.7g
Protein 15.5g		22 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1089

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