Try this Navajo Fry Bread #3 recipe, or contribute your own.
Suggest a better descriptionIn a med. bowl, combine flour, baking powder, and salt; cut in shortening until mixture has the appearance of fine crumbs. Sprinkle in water, 1 tbsp at a time. Use a fork to toss until the flour is moistened and dough almost cleans side of bowl. Dough should be soft, but not sticky. On a lightly floured surface, knead until smooth. Form into ball, cover, and refrigerate 30 mins. Heat oil in a lg. skillet to 400~. Tear off a piece of dough about the size of a peach. Pat and stretch until thin and round, about 6" to 8" in diameter. Poke a hole through the middle, and drop into sizzling vegetable shortening. Fry circles, turning once, until golden brown, about 1 min. on each side. Bread will puff beautifully. Serve with jam, honey, or powdered sugar. Note - in New Mexico at fairs, craft shows, and Indian Pow Wows, youll see long lines of people waiting to get their hot fry bread. Folklore tells us that poking a hole in the center lets out the evil spirits. Author - Clyde Casey Posted to MM-Recipes Digest by "Robert Ellis"
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Serving Size: 1 Serving (80g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 291 | ||
Calories from Fat: 20 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.2g | 3 % | |
Saturated Fat 0.7g | 4 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0.8mg | 0 % | |
Sodium 183.7mg | 6 % | |
Potassium 99.2mg | 3 % | |
Total Carbohydrate 58.8g | 17 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 56.3g | ||
Protein 7.9g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 291
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