Mix dry ingredients; cut in shortening as for pastry. Add water gradually, mixing to form a firm ball. Divide into 12 balls; let rest, covered, for 10 minutes. Roll each ball into 6-in. circle. Cut a 1/2 in. diameter hole in center of each circle. Heat 1 in. oil in Dutch oven to 400o. Slip each circle into oil; fry each side about 1 minute or until puffed and golden. Drain. If desired, serve warm with butter, honey and lemon juice. Or, to make tacos, brown beef, onion, salt and pepper; drain. Stir in beans; cook 5 minutes. Place fry bread on baking pan; spread each with 1/2 cup taco mixture. Sprinkle with cheese and chilies. Bake at 350o until cheese melts. Serve with tomato, lettice and salsa. Yield: 12 fry breads. Recipe by: Thelma Tyler, Dragoon, Arizona (Taste of Home Special Posted to MC-Recipe Digest V1 #604 by email@example.com (Iris E. Dunaway) on May 10, 1997
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|Serving Size: 1 Serving (113g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 200 (59%)|
|Amt Per Serving||% DV|
|Total Fat 22.3g||30 %|
|Saturated Fat 8g||40 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 58.1mg||18 %|
|Sodium 157.9mg||5 %|
|Potassium 264mg||7 %|
|Total Carbohydrate 18.1g||5 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 17.4g|
|Protein 15.1g||22 %|
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Calories per serving: 338
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