Wash beans and sort for quality. Pour into 4 cups boiling water, remove from heat, and cover for 4 to 5 hours. Cook onions in frying pan until golden, Add beans (drained), celery, seasonings and 5 cups water and ham hock to onions boil 30 mins. then simmer covered for 1 1/2 hours. Add additional water if needed. Posted to MM-Recipes Digest V4 #118 by BobbieB1@aol.com on Apr 28, 1997
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|Serving Size: 1 Serving (154g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 3 (2%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 12.7mg||0 %|
|Potassium 552.7mg||15 %|
|Total Carbohydrate 24.1g||7 %|
|Dietary Fiber 9.6g||38 %|
|Sugars, other 14.5g|
|Protein 9g||13 %|
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Calories per serving: 132
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