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Name: Navy Bean Soup
Prep time: 30 min
Cook time: 3 h
Total time: 3 h 30 min
Yield: 8
Cuisine: not set
Ingredients: 1 pound dried navy beans; ham hocks or meaty ham bone; 1 bay leaf; 8 peppercorns; 6 whole cloves; 2 carrots diced; 4 celery ribs chopped; 1 onion chopped; 2 Garlic cloves minced; 2 potatoes diced

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INGREDIENTS

1 pound dried navy beans
ham hocks or meaty ham bone
1 bay leaf
8 peppercorns
6 whole cloves
2 carrots ; diced
4 celery ribs ; chopped
1 onion ; chopped
2 Garlic cloves ; minced
2 potatoes ; diced

Servings

INSTRUCTIONS

Soak beans according to package directions.

Combine beans, ham, bay leaf, peppercorns, whole cloves, and 8 cups of water in soup pot. Bring to a boil then simmer for about 2 1/2 hours. Remove ham hocks/bone and place on cutting board. Add vegetables to pot and cook for an additional 30 minutes. When cool, remove and dice ham meat and return to the pot. Remove bay leaves, peppercorns, and cloves. Season with salt and pepper to taste. Serve hot.

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Nutrition

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Serving Size: 1 Serving (150g)
Recipe Makes: 8 Servings

Calories: 273
Calories from Fat: 27 (10%)

Amt Per Serving		% DV

	Total Fat 3g	4 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 46.6mg		2 %
Potassium 1074.1mg		28 %
Total Carbohydrate 51.6g		15 %
	Dietary Fiber 18.9g	76 %
	Sugars, other 32.7g
Protein 14.6g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 273

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