For the Harissa paste:
In a heavy based dry frypan, roast the cumin seeds till brown. Grind them.
Mix all of the harrissa ingredients and grind them together into a paste.
Store in a sealed jar in the fridge.
For the salad:
De-stone and dice the nectarines into 5cm pieces.
Chop the tomato into 5cm pieces.
Peel and finely dice the red onion.
Shred the mint, basil and corriander leaves.
De-seed and finely chop the chilli.
If it is an accompianment to other dishes that are spicy hot, leave out the harissa paste.
Mix all the ingredients together in a bowl and serve.
Fresh ingredients and well ripened tomato and nectarines make the best version.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (300g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 10 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 19.1mg||1 %|
|Potassium 747.9mg||20 %|
|Total Carbohydrate 26.3g||8 %|
|Dietary Fiber 5.1g||20 %|
|Sugars, other 21.2g|
|Protein 4.3g||6 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 113
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