Try this Neelas Eggplant and Potato recipe, or contribute your own.
Suggest a better descriptionDate: Mon, 4 Mar 1996 10:08:00 +0100 From: Sykes.Kaye@uniface.nl (Kaye Sykes) Recipe By : Madhur Jaffreys World-of-the-East Vegetarian Cooking Note: 4T oil is plenty for a doubled recipe. [Prepare pots and eggplant. Start rice. Finish rest of preparation.] Heat the oil in an 8- to 10-inch skillet over a medium-high flame. [Or, use wok when doubling.] When hot, put in the mustard seeds. As soon as the mustard seeds begin to pop (this just takes a few seconds), put in the potatoes and eggplant. Stir once. Now put in the coriander, cumin, turmeric, cayenne, and salt. Stir and fry for about a minute. Add 3 tablespoons water, cover immediately with a tight-fitting lid, turn heat to low and simmer gently 10 to 15 minutes or until potatoes are tender. Stir every now and then. If the vegetables seem to catch at the bottom of the skillet, add another tablespoon of water. You may garnish this dish with a tablespoon of minced Chinese parsley. NOTES : Doubled, this is a generous dinner for two over rice. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (34g) | ||
Recipe Makes: 1 Servings | ||
|
||
Calories: 39 | ||
Calories from Fat: 17 (44%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 1.9g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.5mg | 0 % | |
Potassium 184.4mg | 5 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 3.1g | 12 % | |
Sugars, other 3.4g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 39
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.